At this very moment, you are consuming instead of creating. You are scrolling through a feed. Is it a (well earned) break for entertainment / information, or are you procrastinating, running away from something that is tough / uncertain / unclear?
Procrastination is a sign of pain avoidance. Pain that arises from the resistance to create. Creation always involves birthing order from chaos, beauty from uncertainty.
Create even when you face the resistance, and create until you hit flow. Just start, then think about the immediate next step, then execute that step. Action will beget momentum, and momentum will accelerate action.
And then take a break when it is time to refresh.